Browsing Tag

Wellness

  • The Little Easy Things For a Better Monday

    10 Little Easy Things For a Better Monday

    Oh hello, Monday morning! I may be alone when saying this, but I adore Mondays. They are by far, your best bet for setting the tone right for a productive, healthy, and happy week ahead.…

  • Tips for Surviving the Holidays

    Tips for Surviving the Holidays

    It’s here! The time has come, and holiday season is upon us. It’s go, go, go time between now and New Years.  All the parties!  Not to mention, it get’s dark at…

  • 2 Tips for Sustaining Gratitude

    2 Tips for Sustaining Gratitude

    Last week, I woke up in a particularly excellent mood. Which to my pleasant surprise, lasted a solid 48 hours before it was temporarily diluted, as is expected. Things that went…

  • How to Reduce Stress in Five Steps

    Take Five | How to Reduce Stress

    Regardless of all the steps we take in order to keep a well-balanced life, I know we all experience waves of stress throughout the day. Even with my daily ten minute morning…