Yesterday — Sunday, October 25 — was the 40th Marine Corps Marathon (MCM) held in Washington, DC. There were nearly 50,000 (that’s right — 50,000!) people who ran and gave it their best. A large majority opted to do the full marathon, while the rest of us said ‘that’s absolutely terrifying,’ and ran the MCM 10K…
Archives for October 2015
Reasons Why Morning Workouts Are Superior
Once I actually roll out of bed and wipe the sleep out of my eyes, I consider myself a morning person. Most of my energy and motivation is released and consumed during the time of day that most people (read: night owls) dread. I love moving at a fast pace and being extremely productive before lunchtime….